When I ask people if they are exercising, reading my blog or any blog, doing fun things, spending quality family time, attending religious services, etc. their answer tends to be the same. “I have no time for that,” they say sounding like a chorus of the overwhelmed.
Now is the time to make time to counterbalance stress and tensions in as many ways as possible. Positive outcomes don’t just magically appear. They come from planting seeds, watering them, organically fertilizing the small buds that begin to grow and continuing to nurture them into beanstalks upon which you can climb out of the holes into which you have fallen.
I strongly encourage you to make and take a small but meaningful slice of time just for yourself. In the long run these short rewards pay dividends and can make a big difference.
Invest 60 or so seconds to return to this blog every day. Go back and read the ones you missed in less than 15 minutes time. Therapy can be as long as a 60 minute intensive and expensive session or as short as a single sentence, free of charge, that hits home for you.
Please be kind to you and give yourself a prescription and permission for relaxation and recreation. You deserve that much—I guarantee it!
Bye For Now,
Bill
williampenzerphd.com
954 475 1371 x 301
561 361 1898 x 301
check 3/17 blog to know our goals
When I ask people if they are exercising, reading my blog or any blog, doing fun things, spending quality family time, attending religious services, etc. their answer tends to be the same. “I have no time for that,” they say sounding like a chorus of the overwhelmed.
Now is the time to make time to counterbalance stress and tensions in as many ways as possible. Positive outcomes don’t just magically appear. They come from planting seeds, watering them, organically fertilizing the small buds that begin to grow and continuing to nurture them into beanstalks upon which you can climb out of the holes into which you have fallen.
I strongly encourage you to make and take a small but meaningful slice of time just for yourself. In the long run these short rewards pay dividends and can make a big difference.
Invest 60 or so seconds to return to this blog every day. Go back and read the ones you missed in less than 15 minutes time. Therapy can be as long as a 60 minute intensive and expensive session or as short as a single sentence, free of charge, that hits home for you.
Please be kind to you and give yourself a prescription and permission for relaxation and recreation. You deserve that much—I guarantee it!
Bye For Now,
Bill
williampenzerphd.com
954 475 1371 x 301
561 361 1898 x 301
check 3/17 blog to know our goals
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I spend a significant amount of time driving, I find audio books a relaxing way to get from place to place while learning something new or just serving as a companion of choice for the ride.
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